6 Flower Petals: Menu

This diet as has already been mentioned is based upon the alternation of protein and carbohydrate days. At that you should strictly follow the scheme of petals alternation, otherwise the diet is no use. You should compose the menu for each day following the below-mentioned principles:

• On the first day you eat only fish, you may choose any dietic way to cook the fish. You shouldn`t roast the fish, it is better to cook it in a steamer or just to stew it or use a grill. The salt is not prohibited but you should remember that it holds water in your body. It is allowed to eat clear fish soups adding spice and greenery.

Diets: 6 Flower Petals (Psychological basics)

The diet "6 flower petals" owes its name to the idea proposed by its author. Anna Yuhanson believes that even the most efficient weight loss program will be no use if it depresses the woman and causes her considerable discomfort. She suggests drawing a flower of six petals to those who want to go on this diet and fixing it at a visible place like a fridge in the kitchen. As you proceed just put down the number of grammes you have lost onto the petal and tear it off with pleasure. That is going to be an additional stimulus and turn an ordinarily dull and hard process into a kind of a game.