Diets: 6 Flower Petals (Psychological basics)

The diet "6 flower petals" owes its name to the idea proposed by its author. Anna Yuhanson believes that even the most efficient weight loss program will be no use if it depresses the woman and causes her considerable discomfort. She suggests drawing a flower of six petals to those who want to go on this diet and fixing it at a visible place like a fridge in the kitchen. As you proceed just put down the number of grammes you have lost onto the petal and tear it off with pleasure. That is going to be an additional stimulus and turn an ordinarily dull and hard process into a kind of a game.