6 Flower Petals: Going Out Of

It depends on what your plans for the future are when the diet comes to the end. If you plan to continue loosing weight you may stick to a long-term balanced diet. If you just want to fix the results eat mainly the same food increasing gradually food energy up to 1400-1800.

I myself tried this diet. There certainly were pluses like easily going-away kilo grams (I lost 3,5 kg in a week), the diet was really easy to follow. But as soon as I started eating normally I gained some 5 kg within three weeks.

At the moment I am planning to start the diet again but I will carefully think my menu after the diet out!!!

Taking Care Of Your Child`s Ears

Not long ago I came across a problem concerning my younger daughter`s ears, cleaning them to be exact. Every time I tried to use a cotton swab to clean her ears she burst into tears and as soon as she started talking Sophiko kept shouting, "It hurts, it hurts!!!". The situation has not changed so far, thus I have decided to look this question up in the Net. Here is what I `ve found:

The Facts on Earwax

You might wonder about earwax and whether it needs to be cleaned out. Actually, even though earwax seems yucky, it serves a purpose. Your ear canal makes earwax to protect the ear. After it is produced, it slowly makes its way to the opening of the ear. Then it either falls out or is removed when you wash. If you want, you can clean the opening of your ear gently with a washcloth.

My Elder Daughter Singing!

My Daughter Singing!

6 Flower Petals: Menu

This diet as has already been mentioned is based upon the alternation of protein and carbohydrate days. At that you should strictly follow the scheme of petals alternation, otherwise the diet is no use. You should compose the menu for each day following the below-mentioned principles:

• On the first day you eat only fish, you may choose any dietic way to cook the fish. You shouldn`t roast the fish, it is better to cook it in a steamer or just to stew it or use a grill. The salt is not prohibited but you should remember that it holds water in your body. It is allowed to eat clear fish soups adding spice and greenery.

Diets: 6 Flower Petals (Psychological basics)

The diet "6 flower petals" owes its name to the idea proposed by its author. Anna Yuhanson believes that even the most efficient weight loss program will be no use if it depresses the woman and causes her considerable discomfort. She suggests drawing a flower of six petals to those who want to go on this diet and fixing it at a visible place like a fridge in the kitchen. As you proceed just put down the number of grammes you have lost onto the petal and tear it off with pleasure. That is going to be an additional stimulus and turn an ordinarily dull and hard process into a kind of a game.  

Development of a one-year-old!

Your little one is growing up. It happens so quickly that I for one beg the time to slow down a bit so that I could enjoy every moment with that pretty laughing girl of mine! There are lots of activities we do together every day, some of them have already been described earlier. However each day I look for something new to entertain and develop my younger daughter. Here are some hints given by a psychologist.