The first probable question concerning LCI days may be:
Are these days good or bad for our health?
Most dietologists will answer that they are certainly good. It is obvious that you won`t be able to loose the extra-weight you have gained in the last weeks or months but there are some benefits proving that it is very good for nearly each of us to have such days once or twice a week. Among them are:
1. These days stimulate metabolism.
2. They quicken the processing of fat stored in one`s body.
3. The help remove dead, dying and diseased cells and toxic waste matter out of one`s organism.
There are three main aims of LCI days.
The first is to let our organisms have a rest from a huge amount of extra food we consume each usual day taking no care of how it affects our body.
Secondly, LCI days are aimed at removing dead cells and toxins from our bodies.
The third aim is to facilitate the process of switching to rational eating rather than swallowing everything we see.
The rules to follow during these days:
1. You should avoid intensive physical or emotional tension during these days. Try to spend them in calm and peaceful atmosphere.
