6 Flower Petals: Going Out Of

It depends on what your plans for the future are when the diet comes to the end. If you plan to continue loosing weight you may stick to a long-term balanced diet. If you just want to fix the results eat mainly the same food increasing gradually food energy up to 1400-1800.

I myself tried this diet. There certainly were pluses like easily going-away kilo grams (I lost 3,5 kg in a week), the diet was really easy to follow. But as soon as I started eating normally I gained some 5 kg within three weeks.

At the moment I am planning to start the diet again but I will carefully think my menu after the diet out!!!

Taking Care Of Your Child`s Ears

Not long ago I came across a problem concerning my younger daughter`s ears, cleaning them to be exact. Every time I tried to use a cotton swab to clean her ears she burst into tears and as soon as she started talking Sophiko kept shouting, "It hurts, it hurts!!!". The situation has not changed so far, thus I have decided to look this question up in the Net. Here is what I `ve found:

The Facts on Earwax

You might wonder about earwax and whether it needs to be cleaned out. Actually, even though earwax seems yucky, it serves a purpose. Your ear canal makes earwax to protect the ear. After it is produced, it slowly makes its way to the opening of the ear. Then it either falls out or is removed when you wash. If you want, you can clean the opening of your ear gently with a washcloth.

My Elder Daughter Singing!

My Daughter Singing!

6 Flower Petals: Menu

This diet as has already been mentioned is based upon the alternation of protein and carbohydrate days. At that you should strictly follow the scheme of petals alternation, otherwise the diet is no use. You should compose the menu for each day following the below-mentioned principles:

• On the first day you eat only fish, you may choose any dietic way to cook the fish. You shouldn`t roast the fish, it is better to cook it in a steamer or just to stew it or use a grill. The salt is not prohibited but you should remember that it holds water in your body. It is allowed to eat clear fish soups adding spice and greenery.