Holidays are coming and every woman dreams to be slim and attractive. To tell you the truth I am not an exception, besides I have got some 10 kilograms to loose((( So, it is necessary to take immediate actions. My favourite diet is the one based on Kefir (something similar to sour milk or yoghurt). It is a 7-day diet. For the first day get a liter of kefir and 3 cooked medium potatoes. Tomorrow is my favourite day since I am going to eat 500 grams of low-fat chicken with the same liter of kefir. The third day is the fish one. Choose any fish you like but make sure it is low-fat and do not roast it, cook it in water or bake it. Don`t forget about the liter))) The fourth and the fifth days are vegetarian. Choose any fruit and vegetables you prefer except for those with a high glycemic index plus the kefir! The sixth and the seventh days are the most difficult. Frankly speaking they are impossible for me, I have never managed to drink only a liter of kefir the 6th day and mineral water – the 7th. But this time I will try!!!
Is there anyone to join me? So, today is the 15th of December, my weight is 77 kg, looking forward to the results!!!
So, the second day has already begun! The chicken and kefir are waiting))) I have lost 500gr. Not very much but already something!!! I`m feeling great! The only thing is - it is REALLY difficult in the evenings when the whole family are in having tasty dishes for dinner))) But I`ll manage, won`t I?
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